My first time to Bentong for run. The route is generally hilly, from Dataran Bentong to Air Terjun Chamang and back to Dataran Bentong. This hilly route is good as uphill helped reduces my knee pain and down hill speeds up the running speed.
My first time to Bentong for run. The route is generally hilly, from Dataran Bentong to Air Terjun Chamang and back to Dataran Bentong. This hilly route is good as uphill helped reduces my knee pain and down hill speeds up the running speed.
