1. Establiah strong milk supply by direct latch during the first month of baby's life
2. Get a double electric pump. My personal pump was Medela and it is still functioning after 5 years. Use nursing bra front clip type as a way to achieve hands free and you can continue working while the pump is running.
3. Pump every 3 hours during work day.
4. Direct latch while at home
5. Continue latching regularly at night
6. Continue latching even when mummy is sick or down with fever
7. Determination is king
8. Join a support group on FB from start of pregnancy
9. Talk to your boss and colleagues about your wish to pump at work so colleagues and co workers can have a better understanding of your preference
10. Garner lots of support from people around you.